This app calculates a treadmill speed given a desired distance and total time to run. This app will tell you what your treadmill speed should be to run the correct pace for your test. The lap times are there so you know what your goal lap times should be for test day.
Useful if you have a running test coming up and you would prefer to train on the treadmill, but dont know what speed it should be set to.
Useful if you like training indoors watching Saturday morning cartoons.
Useful if you have a military fitness test coming up, but its too cold or hot to do most of your training outside.
Air Force Fit-to-fight test, (F2F)
Army Physical Fitness Test (APFT)
USMC Physical Fitness Test (PFT)
Navy Physical Readiness Test (PRT)
USCG Physical Fitness Assessment (PFA)
Always do a complete practice test on the track at some point.